World Liver Day 2024: What are the Superfoods that Make the Liver Healthy?

World Liver Day 2024: What are the Superfoods that Make the Liver Healthy?

World Liver 2024

This Health Article Discusses a list of Superfoods that will help boost your Liver Health.

World Liver Day is celebrated on April 19 every year to raise awareness about liver-related diseases and the importance of liver health. 

The purpose of celebrating this day is to educate people about the prevention, diagnosis, and treatment of liver diseases such as hepatitis, liver cirrhosis, fatty liver, and liver cancer.

Diet plays an important role in maintaining liver health, making certain dietary changes can help improve liver function and prevent liver diseases.

'Superfoods' is a term used to describe foods that are exceptionally nutrient-dense options and are believed to provide numerous health benefits.

When it comes to liver health, certain superfoods support liver function and can play an important role in protecting against liver diseases. 

World Liver Day 2024: What are the Superfoods that Make the Liver Healthy?

The following are 10 superfoods that help improve liver health and balance function.

Garlic

Excretion of toxins is necessary to keep the liver healthy and garlic is one of the best foods in this regard.

Garlic

Garlic contains the antioxidant 'Allicin', which protects the body from stress-related damage.

Turmeric

The commonly used spice turmeric is an ingredient that is considered to be very beneficial for health and is also effective for liver health.

Turmeric

Green tea

Drinking green tea has many medical benefits, the polyphenols in it reduce the risk of diseases like liver cancer, liver diseases, and hepatitis.

Green Tea

According to a study, green tea reduces the risk of fat-causing enzymes in the liver.

Beetroot

Beetroot contains powerful antioxidants, which according to one study protect against liver injury caused by drinking beetroot juice.

Beetroot

Green leafy vegetables

Green Leafy Vegetables

Green leafy vegetables such as spinach, greens, fenugreek, etc. Should be included in your diet, the more green vegetables are consumed the better this habit is for the liver, these vegetables help in cleaning the liver naturally.

Walnut

Walnuts are a good source of omega-3 fatty acids, which have anti-inflammatory properties, and these properties of walnuts can help reduce liver inflammation.

Walnuts

Walnuts also contain antioxidants like vitamin E and polyphenols that protect liver cells from damage.

Berries

Berries such as blueberries, strawberries, and raspberries are rich in antioxidants such as anthocyanins and vitamin C, which help reduce inflammation and oxidative stress in the liver.

Berries

Omega-3 fatty acids

According to nutritionists, the consumption of junk food should be reduced while the consumption of foods rich in omega-3 fatty acids should be increased. The fat in junk food accumulates in the liver, which causes inflammation and other diseases.

Omega-3 Fatty Acids

Avocado

Avocados are a healthy source of healthy fats, especially monounsaturated fats that are associated with a lower risk of liver damage.

Avocados

Avocados also contain antioxidants like glutathione.

Ginger

Ginger has anti-inflammatory and antioxidant properties that help reduce liver inflammation and protect the liver from damage caused by consuming unhealthy foods. 

Ginger

Consuming ginger also stimulates digestion and strengthens liver function by improving blood flow.